AMERICAN01
Control starts with understanding.
JIU-JITSU
Explore positions, transitions and submissions through technical, deliberate practice.
- Ground movement & positional awareness
- Technique and controlled practice
- A progression built around consistency
02 / Programs
The training.
An introduction to the programs, what they cover and how to get started.
AMERICAN TOP TEAM / 02
Illustrative program lineup. Availability, age groups and levels will be confirmed for the academy.
02
Find your distance. Find your rhythm.
STRIKING
A program concept centered on footwork, timing, defense and striking fundamentals.
- Movement, balance and distance
- Technical combinations and defense
- Focused practice with coaching
03
Build a stronger connection.
WRESTLING
Explore the transitions between standing exchanges, takedowns and ground control.
- Stance and movement
- Takedown mechanics
- Position and pressure
04
Bring the pieces together.
MIXED MARTIAL ARTS
Discover how striking, wrestling and grappling connect within mixed martial arts.
- Transitions between disciplines
- Technical decision-making
- Integrated skill development
A thoughtful start
NEW TO TRAINING?
START WITH A VISIT.
Your first visit is a chance to ask questions and understand which program suits your goals. Class suitability and equipment requirements should be confirmed with the academy.